We are the authority for all water and winter sports in the Hamptons!

The best Hamptons Surfboard, Paddleboard and Kayak Lessons

Browse lessons below and call the shop to book it! 631.537.2716

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    Surfing Lessons

    Main Beach Surf and Sport offers the Best Hamptons Surf Lessons.

    At Main Beach you’ll find the most experienced teachers, local knowledge, a focus on safety and skills and an all around great surf program. We’ve been giving surf lessons on the East End of Long Island for over 20 years. No one knows the surf spots in the Hamptons and Montauk better than we do. From Georgica to Ditch Plains and all the spots beyond, we know where the waves are breaking and we know how to teach you to catch them! Main Beach Surf and Sport offers Hamptons and Montauk Surf Lessons that deliver fun water based bliss for yourself, family and friends. Hamptons Surf Lessons by Main Beach Surf and Sport.

    Inquire about our amazing Hamptons Surf Camps too.

    george_surfingGeorge McKee

    George, “McSurfer” Mckee, “The quintessential Hamptons Surfer. Stop by the shop and talk boards or schedule a lesson. You won’t be disappointed.


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    Stand Up Paddleboard Lessons

    The view is infinitely better from a Stand Up Paddleboard. Regardless of your experience level, Main Beach can get you Standing Up! Our experienced instructors have taught more people to stand up paddle than any other outfit on the East End. Whether you’re a man, women, child, beginner, intermediate or advanced students we can help you paddle the beautiful estuaries in the Hamptons or master the big Montauk waves. We offer private and group lessons for Stand Up Paddling. Hamptons Paddleboard Lessons by Main Beach Surf and Sport.

    Local Tip: Take a Hamptons Standup Paddleboard Lesson in the morning and take a Hamptons Standup Paddleboard rental for the afternoon and practice your lesson skills.

    Lars Svanberg

    WPA instructor, competitive SUP racer and longtime local surfer. Lars has documented most of the best downwind paddling routes on Eastern Long Island. Plan out your next Stand Up Lesson today.




    Kayak Lessons

    If you really want to relax and experience the tranquility and unique beauty of the East End of Long Island, Main Beach can help. Get onto the water and away from the office, phone and the thousands of things that keep your mind on overdrive. A kayak lesson is the perfect antidote to the intensity of Manhattan. Learn equipment fundamentals, stroke essentials and correct form. The best Kayak lessons in the Hamptons. Kayak fishing instruction in Montauk is available as well. Hamptons Kayak Lessons by Main Beach Surf and Sport.

    Local Tip: Take a Kayak Lesson in the morning and do a Hamptons Kayak Rental for the afternoon and practice your paddling skills.

    Rick Drew

    Rick has been paddling the waters of Eastern Long Island for over 40 years. WPA instructor, Native Kayak Fishing Guide. Nature Tours, Family Outings, Team Building, Fishing Trips..