If you really want to relax and experience the tranquility and unique beauty of the East End of Long Island, Main Beach can help. Get onto the water and away from the office, phone and the thousands of things that keep your mind on overdrive. A kayak lesson is the perfect antidote to the intensity of Manhattan. Learn equipment fundamentals, stroke essentials and correct form. The best Kayak lessons in the Hamptons. Kayak fishing instruction in Montauk is available as well.