SUP Tours
If you want to experience the beauty of nature in the Hamptons, there’s no better way than from a Stand up Paddleboard. Main Beach knows all the great spots and you’ll become one with the environment as you glide into vistas where boats and crowds don’t go. From you SUP you can see egrets fishing, osprey nesting, fish, crabs and some of the most untouched and pristine scenes on the East End. Your legs thank for the freedom to roam, your eyes thank you for the amazing scenery and your core thanks you for the great work out. SUP has spiced up water sports for everyone, so if you want to do more that flat water touring, Paddle surfing and distance racing SUP are going off! You can tailor a tour. Let us show you the best paddling locations in the Hamptons, join us at Main Beach for the SUP experience of a lifetime.
Recommended Tours:
Nature Tours: Enjoy the beauty of the Hamptons on a relaxing Stand Up Paddle session on the bay. Explore the beautiful estuaries, inlets and creeks of the Peconic Bay. Pack a lunch and some cold drinks and you are ready to explore some of the last great protected places. Pick up a few paddling pointers from our paddle sport coaches and hit the local water trails. (Beginner to Intermediate)
Down Wind Paddles: Plan a thrilling downwind paddle along our beautiful ocean beaches. Down winders combine the rhythm of SUP touring with the thrill of paddle surfing while taking in some of the most beautiful ocean beaches in the world. Enjoy the safety, experience and peace of mind provided by having an experienced waterman or waterwoman with your group. (Advanced)
Full Moon Tours and Full Moon Yoga Paddles:
Wine & Cheese Paddles: Romantic, Fun, and totally social, who needs a cocktail party under a tent when you can enjoy a Wine and Cheese Paddle? At Main Beach our Wine and Cheese Paddles combine fun and adventure! Paddle down an exquisite estuary and end up at with new or old friends at a bonfire. Tiki lamps, wine and cheese platters and local snacks will be waiting for you. SUP clinic for all participants. (Beginner to Intermediate)
Yoga Paddles: Ready to take your practice on the water? SUP has the gotten the attention of the Yoga community and we are working with the best instructors in the Hamptons. Join Main Beach for a great Yoga and Meditation paddle on the Full Moon. (Beginner to Intermediate)
2012 Full Moon Dates: Saturday, April 7th; Saturday, May 5th; Saturday, June 3rd; Sunday, July 1st; Monday, July 2nd; Tuesday, July 3rd; Wednesday, August 1st, Thursday, August 2nd; Friday, August 3rd; Friday, August 31st; Saturday, September 1st.
SUP Training Paddles: Main Beach can help you improve your Stand Up Paddle technique. Customize a new workout that happens on the water! Whether you want to change up your fitness program or start training for an SUP race, a Main Beach Paddle Sport Coach can develop your customized training program. When you SUP you get great core, balance and endurance training. (Intermediate to Advanced)
